Eleonora views Yoga as a contemplative physical discipline, which develops strength, flexibility, focus and awareness. When the body is approached with sensitivity and is realigned, the breath is finely regulated, the mind is stilled and one experiences inner strength and contentment from the feeling of unison between body-mind-soul. A state of inner peace is realised.
Eleonora teaches classical Hatha Yoga in a dynamic flowing vinyasa style which syncronizes breath with movement. In addition she combines yoga practice with her unique skills as a registered Shiatsu practitioner - a form of Japanese massage.